One Way to Make a Better Day: Start a Savoring Practice
Appreciating the small moments has a big impact on stress.
Do you have 30 seconds to improve your life?
I’ve been thinking about that question since I interviewed social psychologist Fred Bryant in 2011. He's an expert in savoring and told me that within about 30 seconds, the practice could help improve our moods and also prime our brains for positivity.
Read more about how to make a better day here: Psychologytoday