Counselling is a process of discovery and recovery – learning to resolve the issues you are faced with, so that you can move towards your healing.
How did we get started?
What happens in Counselling?
Identify patterns and habits that are no longer serving you
Clarify issues, explore options, develop strategies
Work through trauma and abuse and loss of all kinds
Tell Your Story and Work towards your own goals
Receive respect, support and guidance
What People seek in Counselling?
To find hope and support
To clarify issues and find the skills and capacities to promote their own well-being.
To Identify patterns and habits and how to change them
To receive respect, support and guidance
To promote the mental health and well being for individuals and their loved ones
“There is a crack, a crack in everything
That’s how the light gets in”
(LEONARD COHEN, ANTHEM)
Confidentiality
Confidentiality is an integral and crucial part of your relationship with your counsellor. Your privacy is very important to us, and your counsellor will talk to you about the ways in which we safeguard your privacy.